Central Park Yoga with CBD tincture
my name is Kim Lee and I have been teaching Yoga since 2009 and the last years I added the wonders of CBD to the Yoga practice.
CBD can also help to prolong the savasana feelings of bliss after you leave the mat. When we are feeling good, our brain naturally produces and releases a neurotransmitter called Anandamide. In Sanskrit, ‘Ananda’ means ‘bliss’, which is why Anandamide is aptly named the ‘bliss molecule’. Like all neurotransmitters, Anandamide is fragile and breaks down quickly in the body, which is why it doesn’t produce a perpetual state of bliss. It’s been found that CBD suppresses the enzyme that breaks down Anandamide. Thus creating longer lasting effects from the naturally occurring Anandamide in our system. In other words, that blissful feeling you get from your flow session can be enhanced even more by incorporating CBD into the mix.
Join us for Park Yoga classes in New York City. This dynamic and strengthening Sunset yoga class is designed to improve your flexibility and tone your muscles. The sequence is based on Vinyasa yoga and consists traditional yoga postures that are linked with the breath through a fluid movement.
At the end we finish with calming, restorative poses that will allow you to spend your Wednesday afternoon feeling restored for the week ahead.
The classes are for all yoga lovers, no experience needed.
**LOCATION Central Park, NYC
**MEETING POINT: we meet before the class in The Conservatory Garden
**BRING: your Mat/Rug/Towel + smile